A neurotransmitter in the brain which makes Xanax functions well. GABA lowers the excitability of neurons all over the Central Nervous System. In this way, a person feels relaxed. The human nervous system also controls the digestive processes, which could result in constipation. However, this suppression of neuronal activity isn’t just enough for the brain. Below we will discuss can Xanax cause constipation.

How Does Xanax Change the Movement Of The Digestive Tract?

As the food moves through the intestines, the muscles of intestines involuntarily contract and relax. The motor neurons of the enteric nervous system coordinate peristalsis and muscle contractions which move the material along the digestive tract. It is noticed that Xanax can accidentally slow down peristalsis by relaxing the nervous system. This can cause constipation as the stomach doesn’t empty as quickly and you don’t go to the bathroom as often.

How Common Constipation Is And How It Affects People?

Constipation is a condition in which feces becomes hard, dry and difficult to pass. In this condition, you have fewer than three bowel movements a week, your stools are hard and dry, you strain during your bowel movements, and it causes the feeling of not getting rid of everything. People who take Xanax may be more likely to face these signs and symptoms, especially if they have been taking it for a long time or at higher doses. Constipation is painful and can cause hemorrhoids in which the blood vessels around your anus becomes swollen, therefore it should be treated with stimulant laxatives.

How To Deal With Constipation While Taking Xanax?

If you are taking Xanax and are having trouble going to the bathroom, here are some tips you can follow:
Hydration: If you drink more water, then it can make stools softer, which makes them easier to pass.
Foods: You should eat plenty of fruits, vegetables, whole grains, and legumes, which are high in fiber, that can help maintain your bowels moving regularly.
Physical Activity: Running , Swimming , Cycling and Yoga on a regular basis can help your digestive health by boosting peristalsis.
Medication Adjustment: If you’re having trouble going to the bathroom, You should talk to your doctor, so that he may change the amount of Xanax.
Ways To Treat Anxiety And Digestive Health
Although drugs like Xanax can help with anxiety, they also have some negative effects, such as discomfort for Gastrointestinal. Cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and regular physical activity are all appropriate ways to deal with anxiety that can be good for both your mental and digestive health.

What Probiotics Do for Gut Health?

Research shows that gut health is linked to mental health. There are 1000 bacterial species that live in your body, they are termed as gut microbiome, these bacterial species help the digestion process and destroys harmful bacteria. So, if your gut microbiome is healthy, it may also help you deal with your anxiety. Adding probiotic-rich foods like yogurt, kefir, and fermented vegetables to your meals. You can also think about getting a probiotic supplement, which may help with both treating anxiety and keeping your digestive system healthy.

How To Deal With The Digestive Side Effects Of Xanax?

People appreciate Xanax to be helpful drug in managing their anxiety and panic disorders, but unfortunately it does have some adverse effects, such as constipation, that should be treated with care. People can minimize these digestive problems by making changes to their diet, engaging themselves in physical exercise, staying hydrated, and following the advice of their doctors. Also, People who obey holistic ways to deal with anxiety, can give them a complete plan that helps their mental and digestive health. This shows how important it is to take a balanced approach to treatment and health. Now it sums up the question: “Can Xanax cause constipation?”