Few children want to be “different” from their peers. We instinctively want to fit in. To avoid being different from the crowd, we start to mask our ADHD symptoms early on. To compensate for executive dysfunction, we develop perfectionistic tendencies. To release hyperactivity, we fidget. To avoid awkward interactions, we decline social invitations. This masking
Earning a degree. A house purchase. Starting a family. Adulthood can be a time of exciting and terrifying milestones. ADHD is sometimes the key to changing your perspective. The challenges of executive function have a major impact on how we view and approach “adulting.” These challenges affect our ability to plan, prioritize, motivate, regulate, solve
What if we could make the world more accommodating for our ADHD brains? This is not a huge undertaking. We can instead simplify our lives through learning and adopting simple life hacks for adults with attention deficiency. Simple, everyday methods to boost productivity are called life hacks. Life hacks for ADHD may include: Create a launchpad near