ADHD stands for attention deficit hyperactivity disorder. This is the most common disease nowadays, and Many people are suffering from this disease, especially children under the age of 18 who are dealing with ADHD. The main problem symptoms of ADHD include loss of attention and focus. Persons who are suffering from ADHD will lose their attention span, and their ability to think is poorly triggered. So many things help with ADHD. ADHD is a very popular disease, and many treatments are now discovered for ADHD, so scientists today are curious to find the causes of ADHD. Some causes they already find which are proven causes that cause ADHD in a person. The most common cause of ADHD is generic, and the other one which is most likely cause of ADHD is dopamine center depletion due to the excess release of dopamine by doing highly stimulating activities like playing video games and songs. These two are common, but nowadays, our young generation is involved in watching stimulating activities like porn scientists call Porn a super stimulus, so when teenagers tend Porn or even an adult, their brain starts releasing a high amount of dopamine which makes them feel high and pleasurable because it triggers reward circulatory of the brain so some major causes of ADHD are discussed this is how our youth is facing this disease a lot.
Are video games the cause of ADHD?
Many conditions like genetic disorders cause ADHD, and after the genetic causes, the other biggest cause of ADHD is doing high dopaminergic activities, which makes your dopamine centers release a lot of dopamine. Dopamine is a neurotransmitter responsible for the drive motivation behind any task, so when we release our dopamine theory, Highly stimulating unnatural activities, our brain, in the end, runs out of dopamine, making it difficult for us to pay attention to our tasks. Video games are one of the major causes of high dopamine release from the brain, even at a hazardous level, because there are five centers of dopamine present in our brain, and all are responsible For the release of dopamine when we play video games. ModernModern video games are based on ultra-level graphics, which lead a person to an imaginary virtual world and trigger their dopamine receptors to a very high level.
That’s why video games are so bad and can directly cause ADHD because when, in the end, our attention and focus are consumed by these videos, that’s why the person who is playing video games finds difficulty in doing his work and may develop ADHD. Video games are a very addictive activity, and if a person is addicted to video games, he will likely develop more chances of getting ADHD.
What is the connection of dopamine with ADHD and video games?
There are no particular levels for anyone to do gaming. Still, many standards are made for a healthy gaming module. Still, one thing you need to note is that everything that makes you feel enjoyable causes the release of dopamine in the brain, which further makes a person happy for a moment, same as with videogames when you play a video game at every click or pressing a button you will feel very good because the actions that are happening in the game your brains thinks that you are doing that’s why you feel what you do in video games so videos games can be addictive to a dangerous level that’s why many doctors tell their ADHD patients not to play video games because whenever you play video games it takes all your attention and brain power and left you depleted from dopamine with a poor focus and mid so make sure you avoid the video games if you are addicted to this and diagnosed with ADHD because ADHD is furthermore triggered and worsen by playing video games. Video games are very popular nowadays, and many big companies are investing in real-life video games to gather most of the youth public.
What are the time limits for Video games to avoid ADHD?
There are no specific time limits for healthy gaming, which especially makes it safer to develop ADHD, but the standard for gaming is 2 hours a day for kids. For adults, they can take 3 hours a day to play games. There are too many video games, but if you play games more than 2 to 3 hours a day, the chances of developing ADHD increase by 59%, so please take care of your game time and do it according to standard times. ADHD is a very dangerous disease that makes a person’s life miserable, and many of our college students are now playing video games more than 6 hours a day and get addicted to it. That is why there is a huge spike in the ratio of ADHD because the only thing that causes ADHD is video stimulation and escaping from reality. After all, these activities release dopamine at a high level, which makes your focus detached from your body, and you don’t feel motivated enough after highly dopaminergic activities such as playing video games.
There are many ways by which you can quickly reverse the side effects of too much gaming to make yourself safe from ADHD. The very first is to stop playing games for more than 2 hours and slowly cut down excessive hours of playing video games because if you play games for more than 2 hours a day, you are over your normal limits to play games. The second one is to distract yourself from games. If you are addicted to video games, you can’t take your attention away from them, but here, you can apply distraction techniques that help you further avoid gaming triggers. You can also use medications to treat ADHD if you have it and also to play video games. You can use tablets like Adderall to make your focus better with ADHD.