Now Reading: Can Xanax Cause Constipation? – Understanding Side Effects

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Can Xanax Cause Constipation? – Understanding Side Effects

svgFebruary 17, 2024AnxietyLifeNator Editor

A neurotransmitter in the brain called gamma-aminobutyric acid (GABA) makes Xanax work better. This is what GABA does: it lowers the excitability of neurons all over the nervous system. This is what makes Xanax so relaxing and sleepy. The nervous system can also control digestive processes, which could lead to constipation. This suppression of neuronal activity isn’t just limited to the brain, though. Below we will discuss can Xanax cause constipation.

How Does Xanax Change The Movement Of The Digestive Tract?

As food moves through the intestines, a group of coordinated muscle contractions called peristalsis moves it along. In the enteric nervous system and the central nervous system both control these movements. Xanax can accidentally slow down peristalsis by calming down the nervous system. This can cause constipation because the stomach doesn’t empty as quickly and you don’t go to the bathroom as often.

How Common Constipation Is And How It Affects People?

Constipation is when you have fewer than three bowel movements a week, your stools are hard and dry, you strain during your bowel movements, and you feel like you’re not getting rid of everything. People who take Xanax may be more likely to experience these symptoms, especially if they do so for a long time or at higher doses. Constipation is a side effect that needs to be dealt with because it is painful and can lead to problems like hemorrhoids and anal fissures.

How To Deal With Constipation While Taking Xanax?

If you are taking Xanax and are having trouble going to the bathroom, here are some things you can try:

Hydration: Drinking more water can make stools softer, which makes them easier to pass.

Foods: Eating lots of fruits, vegetables, whole grains, and legumes, which are high in fiber, can help keep your bowels moving regularly.

Physical Activity: Doing a lot of exercise on a regular basis can help your digestive health by boosting peristalsis.

Medication Adjustment: If you’re having trouble going to the bathroom, you may need to change the amount of Xanax you’re taking or talk to your doctor about other anxiety medications.

Ways To Treat Anxiety And Digestive Health

Even though drugs like Xanax can help with anxiety, they also have some negative effects, such as being bad for your digestive health. Cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and regular physical activity are all holistic ways to deal with anxiety that can be good for both your mental and digestive health.

What Probiotics Do For Gut Health?

More and more research is showing that gut health is linked to mental health. Keeping your gut microbiome healthy may help you deal with your anxiety. Adding probiotic-rich foods like yogurt, kefir, and fermented vegetables to your diet or thinking about getting a probiotic supplement may help with both treating anxiety and keeping your digestive system healthy.

How To Deal With The Digestive Side Effects Of Xanax?

Many people find Xanax to be helpful in managing their anxiety and panic disorders, but it does have some side effects, such as constipation, that need to be carefully thought through and managed. People can ease these digestive problems by making changes to their diet, getting more exercise, staying hydrated, and being honest with their doctors about the side effects of their medications and other options. Also, looking into holistic ways to deal with anxiety can give you a complete plan that helps your mental and digestive health. This shows how important it is to take a balanced approach to treatment and health. Now its sums up all about question can Xanax cause constipation.

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    Can Xanax Cause Constipation? – Understanding Side Effects